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Stress management
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English
Stress management
3.1 Basic concepts: Understand Stress
Section outline
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Overview
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3.2 Detecting Signs of Stress of mass transportation workers
Select activity 3.1.1 Presentation-Introduction to stress
3.1.1 Presentation-Introduction to stress
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Select activity 3.1.2 Demonstration-Acute and chronic stress
3.1.2 Demonstration-Acute and chronic stress
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Select activity 3.1.3 Self-reflaction exercise - Checklist
3.1.3 Self-reflaction exercise - Checklist
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Overview
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3.3 Confronting stress
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3.2 Detecting Signs of Stress of mass transportation workers
Table of contents
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Overview
Course Description
3.1 Basic concepts: Understand Stress
3.1.1 Presentation-Introduction to stress
3.1.2 Demonstration-Acute and chronic stress
3.1.3 Self-reflaction exercise - Checklist
3.2 Detecting Signs of Stress of mass transportation workers
3.2.1 Group Work
3.2.2 Present your findings
3.2.3 Self-reflection exercises - Identify your stressors
3.3 Confronting stress
3.3.1 - Presentation
3.3.2 Discussion
3.3.3. Exercise
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